YOU BECOME WHAT YOU THINK, THE POWER OF SUBCONSCIOUS MIND
As we all know about the minds one is conscious mind and other is subconscious mind. When we sleep, our conscious mind sleeps but our subconscious mind never sleeps, never rests it is the power of subconscious mind and when we meditate, our conscious mind remains active and we get access to the subconscious mind, through which we can make spiritual connections and in that situation you can prepare your mind to think what you want to become it is the power of subconscious mind.
WHAT IS CONSCIOUS MIND AND HOW DOES IT WORK
You Become what you think, The Power of Subconscious mind. The conscious mind is 10% of the total mind, we do all the work with the conscious mind like reading, analyzing, seeing or listening to anything, doing short-term memory or making thoughts and plans, all are done by the conscious mind itself. When we read, watch or listen, we cannot remember it unless we pay attention to it,
You must have noticed many times that we are watching a movie and our mind is wandering somewhere else, we can not remember that movie because our attention was somewhere else but if we watch that movie carefully, then we get that The movie is completely remembered. And if we remember that movie again and again, then we can never forget the movie because it is installed in our subconscious mind.
The conscious mind is the gateway in a way through which we reach the information to the subconscious mind, that is why it becomes very important that what we see, what we read and what we hear, if it is right for us, then the right information for us to the subconscious mind. and if it is wrong then wrong information will reach the subconscious mind.
The conscious mind, which processes 2,000 bits of information per second, and its impulses travel only at 200-250 kilometers per hour. It works slow with the subconscious mind but due to being the gateway, it becomes very important.
WHAT IS SUBCONSCIOUS MIND AND HOW DOES IT WORK
This is 90% of the total mind. There is a lot of power in the subconscious mind, it is also called the operating system of the human being, which runs our whole body, due to this we can make our body good or bad, one reason for any disease in our body It is the subconscious mind, we become very worried about anything, due to which our subconscious mind multiplies our concern for the same and our blood pressure is high, having a diabetic problem, the coming of negative thoughts is all that is done by the subconscious mind. You saw in a movie in which it is said 'All is well', this means that no matter how many problems we have, but only this signal should go to our subconscious that everything is fine.
The subconscious mind processes about 400 billion bits of information per second and impulses travel at a speed of 150,000 kilometers per hour.it is work multiple times faster than conscious mind.
FUNTION OF SUBCONSCIOUS MIND
1. With the subconscious mind, we are able to keep long-term memory, what we remember good or bad moments of our life, we remember it because of the subconscious mind, The subconscious mind works like a data storage in which we can retrieve the data whenever we want.
2. It is our subconscious mind that tells us how to behave with someone because of this our feelings and emotions connect with other people.
3. Our habits are formed from the subconscious mind because our thoughts make our words, our words make our actions, our actions make our habits, that means our thoughts make our habits, as our thoughts are Similarly it is installed in our subconscious mind, due to which we become the same habit and then our same habit becomes our addiction.
4. The subconscious mind is involved with all our involuntary bodily actions. When our heart beat increases, blood pressure increases, all these actions are related to our thoughts which reach our subconscious mind and become active accordingly.
5. We are able to do creative work only from the subconscious mind because the process of thinking in us and giving it a creative form, all this happens only from the subconscious mind, on the basis of our old experience and knowledge, we can progress to the stage of development get bigger.
6. Through the subconscious mind, we are able to make spiritual connections and get intuition. There is so much power in the subconscious mind that we get a chance to know ourselves and we can develop our intelligence, we can know what is right and wrong for us and how we can utilize our time.
"The Power of Your Subconscious" by Dr. Joseph Murphy
Dr. Joseph Murphy was an American author and new Thought minister, who was ordained in the Divine Science and Religious Sciences.
HOW TO SHINE YOUR LUCK WITH YOUR SUBCONSCIOUS MIND
Do you know that your thoughts make your luck. What you keep thinking or the thoughts that keep coming in your mind, those thoughts make your words, words make you habits, habits make your actions, actions make character and then character makes luck. That is why the more good you make your thoughts, the better will be your luck or say that your good or bad thoughts which go into the subconscious mind and then the same thoughts become active.
You must have often seen that some people always say that my luck is bad, whatever I do, I do not get the result according to it and always keep cursing myself, Then what happens with this, we ourselves go on becoming negative with our negative thoughts. we are creating negativity for ourselves. Because we have repeatedly installed the thought in our subconscious mind that my luck is bad, I do not get the result according to my hard work and multiplied the same with the subconscious mind
YOU BECOME WHAT YOU THINK, That's is called THE POWER OF SUBCONSCIOUS MIND.
Subconscious mind is very powerful because of high speed, it multiplies our thoughts and it depends on us what kind of thoughts we want to multiply, if we put negative thoughts it will be negative and put the positive, it will multiply positive thoughts. Now you will think that how do we put our thoughts in the subconscious mind, then the answer is from your conscious mind. Everything you read, see or hear goes into your conscious mind and stores what you like, it reaches your subconscious mind and the subconscious mind starts multiplying it, that's why it becomes very important what you see, read and listen to.
When you come to your home from outside, do you ever use Google Maps or do you ever feel that I can not remember the way to my house, It doesn't happen even if you're talking on the phone or in any other work Even after being busy, you reach your home without thinking anything, because since childhood, you have established the way to your home in your mind and the wheel of the mind has multiplied it so many times that you never forget that road.
When you forget to keep anything in the house, you are getting confused that where I have kept that thing, you are in hurry but you do not remember where you kept that thing. if you get it by remembering then your subconscious mind is activated and if it doesn't then you just have to calm your mind and free it for 1 minute then only your mind will remind you Where did you keep that thing, this is called the power of the subconscious mind.
When a small child of an elephant is kept tied with a rope to a hoof, he tries very hard to break it but is unable to break it, then slowly when he becomes a huge elephant, still with the same rope with the same peg. If he wants, he can uproot all the ropes in one stroke, but he has kept it in his mind since childhood that I cannot break it, that's why he understands this even after growing up, this is called the power of subconscious mind.
Some see a Hopeless End while others see an Endless Hope .
"You Become What you Think About" by Vic Johnson
When you sleep, many types of thoughts come in your mind, due to which you are not able to sleep, that state of mind is called Beta State and when no thought comes in your mind and becomes completely calm, that state is called Alpha State. When you are in alpha state, what instructions you give to your subconscious mind, it starts working accordingly.
But as long as thoughts keep coming in your mind, you cannot reach alpha state, to reach alpha state you have to practice meditation so that you can control your thoughts. when you reach the alpha state, your thoughts start becoming positive ,learn to live in the present and start taking deep sleep also.
If the sleep is deep then it can be short but it is complete. And if sleep is not deep then it can be long, but you still do not wake up fresh in the morning.
If you want to wake up more energetic the next morning then it is very important for you to go to alpha state then you will be energized every day and you will solve the biggest problem very easily. You will remain neutral at any situation.
FOR A PERMANENT SOLUTION TO THE PROBLEM AND OVERCOME NEGETIVE THOUGHTS
Life is becoming stressful and complicated due to overwork and imbalance in life. Just sometimes run away to fulfill some responsibility or any other responsibility but we are not resting we are not able to enjoy life it is such a gift of nature that can only be celebrated and enjoyed But people are complaining about it and moving away from it.
If there is a problem there must be a Reason :Have you ever thought that if there is a problem there will be a reason for it and if there is a reason then there will be a problem, then why not remove that reason so that there will never be a problem again. If we remove the problem then it is a temporary solution, but if the reason is eliminated then the solution will also become permanent, like we cure the disease only when we are sick, but if we get to know the reason and If we treat that reason, it probably will. The disease will never happen. So if you want to remove any problem then remove its reason.
1. Get to know yourself
In this busy life, we are just running , we never took time for ourselves nor tried to know ourselves. We have to start the journey within ourselves, while knowing ourselves, we have to recognize ourselves.
2. Begin your inner journey
First of all we have to sit in a quiet place and close our eyes and concentrate all our attention and watch our breaths coming and going, But keep one thing in mind that the breath is to be taken through the nose and not through the mouth, Neither do we have to increase the speed of our breaths nor do we have to work as they are going, just watch them carefully. It is like we only see the vehicles coming by the side of a road, nor do we know who is driving there and what is being said there, we just see them coming without knowing about any where. In the same way, we have to watch our breath without thinking anything, by doing this you will start the journey inside yourself.
3. learn to live in the present
When we watch our breath carefully, then many thoughts start coming in our mind which sometimes take us to the past and sometimes take us to the future but do not allow us to be in the present and as much as we try to remove the thoughts. Thoughts come more and more, we do not have to fight them, but bring our attention comfortably to our breath and as soon as our attention starts on our breath, our attention starts deepening and we feel like this As our breath is closest to us, we have to go deeper and see what is closer to our breath as we go deeper into meditation, Spiritual Happiness manifests in us.
4. Away From Negativity
Do you know that thousands of thoughts come to our mind daily and about 95% of them are negative, sometimes it seems that I wish there was a switch so that I could stop these thoughts, We want to be relaxed, We want to stop these thoughts
You know why thousands of thoughts come to our mind because we take over information, due to which we start overthinking.
To avoid this, we should avoid over information which makes us negative, we should stay away from it.
5. Forget and Forgive
When you follow this principle, many problems are automatically solved, who has done wrong to you, has hurt you or you have hurt someone, then forget and forgive.
6. Exercise Daily
Exercising daily is very important to stay fit in busy life because when you put pressure on your mind you are becoming mentally and physically weak. As you know healthy mind resides in healthy body and Health is wealth. When you do daily exercise, your stamina increases, the length of the breath increases, due to which when you meditate, you get many benefits and a healthy body is able to meditate easily.
IS MIND YOUR FRIEND OR ENEMY
Have you ever thought that your mind drives you when the mind tells you to take a walk in the mountains, you go for a walk in the mountains, when the mind tells you to watch a movie you start watching the movie, When the mind says that today you want to party, then you start partying, it keeps on awakening new desires in you, sometimes it makes you do something and sometimes it makes you do something else, if you fulfill one of its wishes. it makes others. It also makes your mistake and then makes you realize that mistake, it never lets you stay calm. Should I say it never lets you stay focused, it always keeps us spinning.
That's why it has been told about the mind that it is like an unbridled horse whose speed is very fast but it has no direction, sometimes it runs here and sometimes it runs there, but in the absence of direction, its speed is of no use and one day he gets tired of no destination.
Or should I say that you are riding on a chariot, you are the owner of that chariot and your mind is the charioteer of that chariot and where it is taking you, you are going there sitting quietly it sometimes takes you here and sometimes there Because you have not given him any instructions that he has to be told, he is moving directionless. Your body is the chariot that your mind can take you wherever mind want.
The speed of the mind is so fast if it gets the direction, it can do that which is not easy for any common person.
Have you ever thought that many people are intelligent since childhood, but they do not get as much success in life as they could have, they struggle, and always feel themselves as a failure. Why?
This is because he could never understand his mind, he never made his mind his friend, due to which he could never concentrate and due to lack of concentration he wandered here and there, not reaching his goal. Due to which he feels that he has become a failure in his life and he cannot achieve anything now and he makes this feeling in his mind and keeps on struggling and keeps on frustrating day by day.
Earlier the mind did not allow him to concentrate and now it troubles him by taking him to the past and sometimes makes him worry about the future but still the mind is not allowing him to rest.
It is just because you have not made your mind your friend, if you make your mind your friend, it will take you to a height which is impossible for any common person to reach. Because when its high speed gets a direction, you will reach a great height.
HOW TO MAKE MIND YOUR FRIEND
Meditation and its constant practice is the only way by which you can make your mind your friend because when you meditate, your connection is with your subconscious mind from where you are spiritually connected. You can calm down, then you feel that where I am looking for happiness and peace, it is inside me because no matter how much money a person earns, yet he is not able to be satisfied, the only reason is his disturbed mind. One who becomes calm after meditation, then whatever decision he takes is productive, he becomes focused about the work, he is able to recognize himself.
The master of the senses is the mind, the master of the mind is the intellect and the soul is the master of the intellect. When the intellect increases by meditating, then the mind and senses all work according to the intellect, then the mind does not drive you, your mind moves according to your intelligence
By meditating you will never feel lonely, whether someone is with you or you are alone, you will be happy
- Sit in any quiet place where no sound no human can disturb you, that's why early morning time is considered the best, you can keep the time according to your own.
- After sitting comfortably, close your eyes and focus all your attention on your breath, But keep one thing in mind that the breath is to be taken through the nose and not through the mouth,
- you have to watch your breath coming and going, neither do you have to increase the speed of your breath nor decrease, you have to see it in the same way as it is coming.
- you will start watching your breath, only then your mind will take your attention to the past or worrying about the future but it will not allow you to be in the present, this does not bother you, just slowly bring your attention back to your breath.
- you will see that you have become neutral, that means you have become calm, then no one can explain whatever the experience happens, the body becomes very light and you feel very peaceful, May your initial experience take you to the top where there is a lot of peace and there is not everyone reach there,
- If you practice daily then after meditating for at least 21 days you will have a different experience of meditation.
When you learn to pay attention to your breath, that method is called Anapanna and after this method the next method is Vipassana in which you go deeper into meditation.
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